In the competitive world of professional and amateur sports where the rewards are profitable and victory is considered the only success, many collegiate athletes are under immense pressure to win by any means necessary.

It hasn't always been a societal norm to show restraint when interpreting the actions of people with a history of abhorrent behavior which allows us to easily jump to conclusions. We're starting to see compassion and empathy for the mental state that almost undoubtedly is a contributing factor.

Prioritize making 2022 a year where you can focus on your passions and the things that bring you joy.

Remember, even top-level pro athletes have had lingering effects of covid even after they’ve beaten it, especially in terms of endurance. Don’t get mad at yourself. The most important part of being an athlete is your mindset, not the numbers you put up on any given day. Especially on a day just after your badass body has beaten a plague. 

There are many other factors that contribute to living a healthier lifestyle, both physically and mentally