For those looking to get active without breaking the bank, choosing a sport that requires minimal equipment and is easily accessible can make all the difference.
Here’s a look at some of the easiest sports to start playing, focusing on low costs, minimal gear requirements, and publicly available areas to participate.
1. Running
Equipment Needed:
- A good pair of running shoes
- Comfortable athletic clothing
Cost:
- Generally low; the main investment is a quality pair of running shoes, which can range from $50 to $150.
Accessibility:
- You can run almost anywhere, whether it’s in your neighborhood, local parks, or tracks. Many communities have running clubs that welcome beginners.
Running is one of the simplest forms of exercise and can be done solo or with friends. It requires no special facilities, and you can start at your own pace.
2. Soccer
Equipment Needed:
- A soccer ball
- Shin guards (optional for casual play)
Cost:
- A decent soccer ball can be purchased for $15 to $30.
Accessibility:
- Soccer can be played in parks, schoolyards, or even backyards. Many communities have local leagues and pickup games.
Soccer is the world’s most popular sport, and its simple rules make it easy for beginners to pick up. All you need is a ball and some open space to start playing.
3. Basketball
Equipment Needed:
- A basketball
- Hoop
Cost:
- A basic basketball costs around $20 to $30.
Accessibility:
- Basketball courts are widely available in parks, schools, and community centers, making it easy to find a place to play.
Basketball is a great way to get exercise while having fun. You can play pickup games or practice shooting and dribbling skills with just a ball.
4. Ultimate Frisbee
Equipment Needed:
- A frisbee
Cost:
- A frisbee typically costs between $10 and $20.
Accessibility:
- Ultimate Frisbee can be played in parks, fields, and beaches. Many communities have informal leagues and groups that welcome newcomers.
This fast-paced, team-oriented game is easy to learn and requires minimal equipment. It’s a great way to socialize while getting a workout.
See: Team Sports That Require the Least Equipment
See: Why Do Sports Teams Visit the White House
5. Badminton
Equipment Needed:
- Badminton rackets
- Shuttlecocks (birdies)
Cost:
- A basic set can be purchased for $20 to $50.
Accessibility:
- Badminton can be played indoors or outdoors, and many community centers offer courts.
Badminton is a fun racquet sport that can be played casually with friends or competitively. It’s easy to set up a game with just a net and some rackets.
6. Frisbee Golf
Equipment Needed:
- A frisbee (or disc)
Cost:
- A disc costs about $10 to $20.
Accessibility:
- Many parks have established disc golf courses that are free to use.
Frisbee golf combines the fun of throwing a frisbee with the challenge of navigating a course. It’s a great way to enjoy the outdoors while engaging in a friendly competition.
7. Volleyball
Equipment Needed:
- A volleyball
- A net (optional for casual play)
Cost:
- A volleyball costs around $15 to $30.
Accessibility:
- Volleyball courts are often found at beaches, parks, and community centers.
Volleyball is a social sport that can be played on the beach or in a gym. It’s easy to learn and provides a great workout while fostering teamwork.
Starting a new sport doesn’t have to be expensive or complicated. With minimal equipment and easily accessible public spaces, sports like running, soccer, basketball, ultimate frisbee, badminton, frisbee golf, and volleyball offer great opportunities for beginners. These sports not only promote physical fitness but also provide a chance to socialize and have fun. Whether you’re looking to join a community or simply enjoy some time outdoors, these easy-to-start sports are perfect for getting active without a hefty investment.
