Apr 2023

Creatine Is In Everything, Does It Work?

Creatine is a popular supplement used by athletes to improve their performance. It is a naturally occurring substance that is found in muscles and is involved in the production of energy during high-intensity exercise.

Creatine supplementation has been shown to increase muscle mass, strength, and power. It can also enhance anaerobic capacity, reduce fatigue, and improve recovery time.

Because of its ability to enhance athletic performance, creatine has become a popular supplement among athletes. It is particularly common among strength and power athletes, such as weightlifters, bodybuilders, and sprinters.

Despite its widespread use, creatine is not considered a performance-enhancing drug by most sports organizations. The World Anti-Doping Agency (WADA) does not currently list creatine as a banned substance, and it is allowed by most sports organizations, including the International Olympic Committee (IOC) and the National Collegiate Athletic Association (NCAA).

However, some athletes and coaches may consider creatine to be a performance-enhancing drug because of its ability to improve muscle mass, strength, and power. It is important to note that the use of any supplement carries risks and should be approached with caution.

In conclusion, creatine is a popular supplement used by athletes to improve their performance. It is not considered a banned substance by most sports organizations, but it may be viewed as a performance-enhancing drug by some. Athletes should approach supplement use with caution and consult with a healthcare professional before starting any supplement regimen.